What is GLUTEN? What can I eat? How do I get started?
This e-book is the perfect guide on your New journey to Going Gluten Free!
What’s inside: • What is Gluten • Sources of Gluten • Troublesome Twenty • Foods that Cross-React with Gluten • Gluten-Free Grains • Signs of Gluten Intolerance • Hidden Sources of Gluten • Alcohol Guide • Risk Factors for Gluten Sensitivity • Testing for Gluten Intolerance • Gluten-Free Snack Ideas and Travel Tips • Acceptable Foods and Foods to Avoid • Vegetables, Fruits, Flours, Oils and Fats, Beverages • Dairy and Dairy Substitutes, Animal Protein • Vegetable Protein, Nuts and Seeds, Nut and Seed Butter • Spices and Condiments • Guide for Dining Out
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